Welcome to the Simple Things Blog!
Your daily dose of motivational quotes, mindful tips and simple recommendations to brighten your day!
11 Simple Health Habits
Worth Adopting Into Your Life
Written by Cleveland Clinic
There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment.
How to Change Your
Relationship With Food!
Written by Erica Carneglia
Learn 5 steps you can take to heal your relationship with food!
Evidence Shows The Moon Impacts
Our Sleep, But Scientists Aren’t
Exactly Sure Why
Written by Sharon Brandwein
The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep.
How Brain Waves Guide Memory Formation
Written by Anne Trafton - MIT News Office
Our brains generate a constant hum of activity: As neurons fire, they produce brain waves that oscillate at different frequencies. Long thought to be merely a byproduct of neuron activity, recent studies suggest that these waves may play a critical role in communication between different parts of the brain.
RESOURCES
Health USAGov
Web MD
World Health Org
National Inst Health
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