Welcome to My Blog!
Simple Things: Your daily dose of motivational quotes, mindful tips and simple recommendations
to brighten your day!
I Tried This Simple Habit—and It Changed My Mood Completely
I used to say I’d go to bed early... and end up scrolling on my cellphone for hours... and that messed up my sleep.
I’d wake up tired, restless, and anxious — like I never actually rested.But then, I started using this little book with devotionals and word puzzles before bed, and it changed EVERYTHING.
It’s helped me slow down, unplug from my phone, and sleep with a peaceful heart.
How I Sharpened My Memory With This 15-Min Song 🎧
When I found myself forgetting the little things that once came so easily, I feared the worst…
But after I started using this simple method, I noticed something… different.
I wasn’t losing my train of thought as much and felt so energized...
11 Simple Health Habits
Worth Adopting Into Your Life
Written by Cleveland Clinic
There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment.
How to Change Your
Relationship With Food!
Written by Erica Carneglia
Learn 5 steps you can take to heal your relationship with food!
Evidence Shows The Moon Impacts
Our Sleep, But Scientists Aren’t
Exactly Sure Why
Written by Sharon Brandwein
The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep.
How Brain Waves Guide Memory Formation
Written by Anne Trafton - MIT News Office
Our brains generate a constant hum of activity: As neurons fire, they produce brain waves that oscillate at different frequencies. Long thought to be merely a byproduct of neuron activity, recent studies suggest that these waves may play a critical role in communication between different parts of the brain.
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